Five a day is easy!

Five a day is easy!

Tip

Five a day is easy: every form of fruit or vegetable counts.

A portion of shredded carrots or a bowl of soul, a serving of green beans as well as a salad... In terms of vegetables, one raw vegetable and one cooked vegetable per day are the foundation of a balanced diet.

Other things count too: a little tomato puree, some corn mixed with rice, a few carrots added to your pasta, a four-season pizza, a salad of rice and mixed vegetables...

Adopt the habit of incorporating vegetables in every form into your menus. By the end of the week, you'll have reached five a day with no problems.