How do we preserve the beautiful colours of vegetables?

Five a day it's easy ! All the answers to take advantage of vegetables benefits.

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How do we preserve the beautiful colours of vegetables?

Tip

A tip from the chef: to preserve the naturally beautiful colour of your vegetables, it's important to blanch them first. Here's the method to use:

  1. Put them in boiling water for 30 seconds.
  2. Cool them immediately by placing them in a bowl of cold water filled with ice cubes
  3. Then cook your vegetables as you normally would. Your spinach or green beans will stay bright green.
  4. You can serve them with a dash of oil or fresh cream.