Health benefits Cabbage — a vitamin C hit! Vitamin C (the immune system, col...

A fresh and light salad, low in calories that will provide the fibres to help digestion and vitamins...

A recipe, low in calorie and very light, that contains a nice quantity of fibres to facilitate the d...

A healthy starter that will satiate even the biggest appetites! An excellent way to start a meal. Th...

Green cabbage is an herbaceous perennial plant that enjoys deep, fresh, and humid soils. ...

In the Haut-Katanga province on the Democratic Republic of the Congo, the "Bureau Salésien des Proje...

Two reports on the fresh vegetable market review the most popular choices in Quebec. Plus, MAPAQ iss...

The Government of Quebec has released two detailed reports on changes in the production, trade and c...

“C’est moi le chef!” is more than just a cooking workshop. This gourmet project for children aged 6 ...

The Rosendaël Community Center in Dunkirk (France) has set itself the goal of improving children’s h...

Since the start of the 2016/2017 school year, the association Maison de la Nature et de l’Environnem...

A meta-analysis clarifies the role of fruits and vegetables in the prevention of cardiovascular dise...

20 new projects supported by the Louis Bonduelle Foundation during the call for proposals launched i...

As the year 2016, chosen as the International Year of Pulses by FAO, draws to a close, we bring you ...

Polyphenols are only found in plants Over 500 polyphenols have been identified in edible p...

Fiber is not digested by the enzymes of the upper digestive tract It helps facilitate inte...

Vitamin C plays numerous essential roles in the body It facilitates the absorption of iron...

Iron is a trace element that is vital to the body. It participates in tissue oxygenation. ...

Beta-carotene is a precursor to vitamin A. It turns into vitamin A according to the body’s...

Antioxidants are abundant in fruits and vegetables. The majority of antioxidants in vegeta...

Vitamin C has many benefits and numerous vegetables provide large quantities of it daily, sometimes ...

What do cabbage, turnips, watercress and arugula have in common? These vegetables all belong to the ...

Grouping plants by botanical family makes it possible to save space and promote mutual protection am...

Are you too busy to take care of your vegetables every day? Are you unable to plant your vegetable g...

Certain substances present in the foods we eat prevent us from fully benefiting from the nutrients t...

Vegetables are a necessary part of a meal for athletes, too, because of the role they play in hydrat...

The most colorful fruits and vegetables may lengthen our life expectancy. Why? They are high in colo...

Preparing vegetables with a distinctive flavor is not always easy, especially when children are invo...

Health benefits A good meat alternative Soybeans are the only pulse with a w...

Health benefits Packed with vitamin C! Low in calories but denser than red r...

Health benefits THE vegetable for mothers-to-be! Green beans are low in calo...

Health benefits Packed with provitamin A! A serving of bitter greens is enou...

Health benefits Exceptionally rich in calcium Arugula is rich in calcium (fo...

Health benefits A vegetable that’s worth a new look Famous for having ...

Health benefits An ideal vegetable for eliminating It has a very high potass...

Health benefits A sweet vegetable! Parsnips are rich in energy-providing com...

Health benefits Be a turnip leaf lover! Turnip tops (leaves) are a good sour...

HEALTH BENEFITS Bitter but light! Endives are a light and refreshing vegetab...

A natural vegetable garden needs diversity! Follow this guide with three simple tips. ...

Health benefits Highly concentrated nutriments Broccoli is an extraordinary ...

A great idea for a gourmet snack to serve with aperitifs. Also a good way of getting them to eat veg...

Horseradish is a perennial herbaceous plant that enjoys rich, loosened, fresh, humus-rich soils and ...

Rutabaga enjoys rich in humus, well-drained and humid soils as well as as sun exposure or partial sh...

Cauliflower enjoys silt-clay, well-drained rich soils as well as sun exposure. Seedlings start in Fe...