Merry Christmas and a Happy New Year!

The holiday season has arrived: meals, festive food ... everything is an excuse to have fun! Do not panic, there are also some benefits nutrition:

Foie gras is indeed fatty but also a good source of Omega 3, an essential fatty acid. Just like smoked salmon!

Seafood and other shellfish are a source of zinc, a powerful antioxidant, and it’s one of the few foods that contain it, so tuck in!

Cranberries with game? Perfect! Full of vitamin C to promote absorption of the iron in the meat.

It’s only the Yule log that we can’t find an excuse for: but treat yourself anyway. There’ll be time for New Year’s resolutions next week!

The Louis Bonduelle Foundation wishes you a Merry Christmas and a Happy New Year!

Photo credit: © micromonkey - Fotolia.com