Can you live or survive without vegetables?

Vegetables benefits : raw or cooked vegetables? Are vegetable juices a portion? 5 a day? Discover why vegetables are so precious.

Can you live or survive without vegetables?

05 February 2006

Over time, Populations adapt to their environment.

In Europe, plant life has thrived thanks to regular rainfall, ideal sunshine and temperatures that are generally quite favourable. Europeans live in a world that is "green" nearly all year round. In fact, our bodies gradually learned not to make any more Vitamin C than what our diet provided on a regular basis. We have become "plant-dependent": fruits and vegetables are now essential for us to survive. In addition, plants and vegetables supply fibre, that can be found in grains.

Some groups of people manage to survive while eating very few vegetables, like Inuits in the Arctic and Touaregs in the desert.

Their bodies have adapted to unfavourable conditions with life expectancies much lower than the European average.

Researchers have shown that, in addition to supplying vitamins and fibre, fruits and vegetables provide us with protective elements called "antioxidants".

They protect us against the time assaults, and they reduce the likelihood of major illnesses such as cancer and heart diseases. Hence, vegetables are essential for life. Moreover, they contribute to a better health, and for a much longer period of time.

Tip

Les légumes ont des antioxydants variés et complémentaires : anthocyanes, lycopène, polyphénols, lutéine, … Ils ralentissent le processus de vieillissement et nous prémunissent contre les maladies dégénératives.

Random tip

Les fibres, en formant un ballast, stimulent l’intestin dans son fonctionnement. De plus, elles permettent de régulariser l’assimilation des glucides et jouent un rôle dans le maintien de la satiété. Elles permettent d’éviter les fringales. C’est pourquoi une alimentation saine est toujours riche en fibres.

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