Help for weight control during smoking cessation

Fruit and vegetable consumption might prevent weight gain through their low energy density and high dietary fiber content. Its effeciency is highlighted to reduce risk of weight gain in persons who stop smoking.

http://www.fondation-louisbonduelle.org/france/en/health-professionals/scientific-watch/fruit-and-vegetable-consumption-and-prospective-weight-change-in-participants-of-the-european-prospective-investigation-into-cancer-and-nutrition-physical-activity-nutrition-alcohol-cessation-of-smoking-eati.html#axzz1jKbFVX1Q