- France >
- Using vegetables >
- Easy recipes
Random tip
Eggplants are some of the least calorific vegetables, alongside cucumber, chicory and lettuce.
Tip
Carrots are naturally mild with a delicate, sweet taste: children love them however you serve them. They are also a good way of encouraging them to like other vegetables, for example mixed with peas or mashed with potatoes.
Additional info
Cauliflower is a great source of two vitamins, C and B9. A serving of cauliflower (200 g) is enough to provide almost all of your daily requirements of vitamins C and B9! Cauliflower can be eaten raw to get even more benefit from the vitamins it provides.