Do you really know vegetables?

Magnesium quiz

What is meant by “You should eat 5 servings of fruit and vegetables a day”?
1 bowl of soup made from 5 vegetables
2 pieces of fruit, 1 raw vegetable, 1 bowl of soup and 1 portion of green beans
Eat 5 apples over the course of the day
What are vegetables mostly made up of?
Fibre
Water
Vitamin C
Is an aubergine
A fruit?
A vegetable?
Both?
What is the best way of cooking vegetables to preserve their nutrients?
Steaming
Boiling
Simmering
What is the recommended amount of fruit and vegetables to eat every day?
80 to 250 g a day
250 to 400 g a day
400 to 800 g a day
800 to 1000 g a day