Food diversity quiz

Magnesium quiz

How ofter should I eat or drink...

> Milk and dairy products
3 times a week
Once a day
At every meal
> Water
Only at lunch
In unlimited quantities, at least 1.5 litres a day
A maximum of 1 litre a day
> Cereals and cereal-based foods
Twice a day
A tous les repas
Every three hours
> Meat, fish and eggs
Once a day
Twice a day
Three times a day
> Fruit and vegetables
1 piece of fruit and 1 vegetable a day
At least 5 servings of fruit and vegetables a day
5 times a week