Recipes

Simple vegetables recipes for everyone

1. Appetizers
1. Appetizers
Vegetable fritters
Courgette canapés
Haitian tomato juice
Artichoke heart salad and tofu with sesame
Tzaziki
2. Starters
2. Starters
Artichokes à la Grecque
Italian-style asparagus
Vegetable fritters
Peppermint beetroot
Jerusalem artichoke and bacon lardon cake
Baked celery
Stuffed mushrooms
Chinese-style cabbage
Goat’s cheese with Speculoos biscuits and radish
Picardy leek pie
Asparagus flan
5 vegetable gaspacho
Courgette gazpacho
Strawberry salad
Young salad greens combo
Little aubergine terrines
Salmon and parsnip quiche
Rocket with prawns
Prawn salad
Prawn salad
Cretan salad
Celery salad with garlic
Cabbage and apple salad
Chinese cabbage salad
Lentil salad with bacon
Lamb’s lettuce salad with apricots
Lamb’s lettuce salad with warm clams
Lambs lettuce salad with Jerusalem artichokes
Dandelion salad with bacon
Dandelion salad with sardines
Purslane salad
Black radish salad
Lebanese tabbouleh
Salmon tartare
Courgette terrine
3. Soups
3. Soups
Cauliflower soup
Watercress soup
First purées
Indian soup
Gherkin soup
Chestnut soup with prawns
Spicy corn soup
Spinach soup with risonis
Cream of purslane
4. Main courses
4. Main courses
Italian-style aubergines
Swiss chard with Morteau sausage
Curried chicken or turkey breast with courgettes
Broccoli Niçois
Courgette carpaccio
Chicken-liver stuffed mushrooms
Red cabbage with gratined bacon
Brussels sprouts with caramelized pears
Green bean clafoutis
Mange-tout pea curry in a wok
Fish wrapped in spinach
Pumpkin gratin
Wild mushroom and spinach lasagne
Omelette with cardoons
Multi-coloured pasta
Four seasons pizza
Boiled meat and cabbage from Lorraine
Provencal-style chicken
Vegetable quiche
American salad
Lamb’s lettuce, langoustine and foaming orange butter salad
Indian salad
5. Side dishes
5. Side dishes
Delicious aubergines
Candied carrots with honey
Carrots simmered in garlic and honey
Boiled chestnuts
Curried cauliflower
Chick pea cream
Pan-fried chicory
Chicory with carrots
Vegetable express
Fennel with cream
Fennel with white wine and shallots
Stewed carrots and leeks
Milan-style turnip gratin
Boiled yam
Lamb’s lettuce with safflower oil
Onions and gherkins
Vegetable Parmentier
Red kuri squash and shallots with honey
Halloween pumpkin
Sweet potato mash
Rutabaga puree
Yam puree
Rutabagas with carrots and pistachio
Harlequin Salad
Vegetable tagine
6. Desserts
Avocado fondant
Apple and sweet potato cake
Red bean brownie
7. Sauces
7. Sauces
Garlic butter
Garlic sauce
Shallot and wine sauce
Roasted pepper and chilli sauce
Shallot sauce for fish
Delicious sauces for any occasion : fennel cream
Delicious sauces for any occasion : sorrel cream
Delicious sauces for any occasion : watercress sauce
Delicious sauces for any occasion : pepper sauce
Delicious sauces for any occasion : cold sauce with celeriac

Random tip

The acidic flavour of rocket is the ideal match for grilled red meats. Serve with a squeeze of lemon juice mixed with water and some white pepper.

Tip

Cooking tomatoes makes the lycopene easier to assimilate so your body will get more benefit from it. Cooking has its good sides!

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