Fennel with cream

Simple vegetables recipes for everyone

Type

  • Serves: 4
  • Difficulty: Easy
  • Preparation time: 15 min
  • Cooking time: 10 min

Ingredient

  • 4 bulbs fennel 100 g low-fat crème fraîche
  • salt, pepper,
  • 5 to 10 sprigs parsley.
Fennel with cream

Recipe

  • Clean the fennel, removing the toughest leaves. Wash carefully, chop roughly and cook for 10 minutes in boiling salted water. Cook until just slightly crunchy. Drawn and leave to cool. Mix the crème fraîche, a little pepper, 1/2 tsp paprika and the chopped parsley. Place in the refrigerator until ready to serve.

Tip

This recipe can also be made with frozen fennel or a tin of fennel hearts. Replace the crème fraîche with natural yogurt for a more acidic flavour. A refreshing change - guaranteed.

Nutrition facts

70 kcal /person
Fibre 5 g /person
Vitamin C 12 mg (20% RDA)
Potassium

Expert advice

A quick and delicious way of enjoying this unique, tasty vegetable. Vitamin C is sensitive to oxygen, light and heat. Eat as soon as possible.