Avocado fondant

Simple vegetables recipes for everyone

Type

Introducing a range of simple and tasty vegetable recipes for every day or special occasions, designed to suit a myriad of taste buds.

 

    • Serves: 6
    • Difficulty: Average
    • Preparation: 20 min
    • Cooking: 30 min

Ingredient

  • 1 avocado
  • 1 banana
  • 1 lime
  • 80 g flour
  • 80 g dark chocolate
  • 60 g brown sugar
  • 40 g grated coconut
  • 30 g peanut butter
  • 2 eggs
  • 90 ml coconut milk
  • 1/2 packet of baking powder
  • five spice
Avocado fondant

Recipe

  • Preparation: Preheat the oven to 175°C (gas mark 3/4). Separate the egg yolks from the white. Beat the egg yolks with the sugar and peanut butter until it forms a smooth, creamy paste. Mash the banana and add to the mixture with the coconut milk, grated coconut and grated zest of the lime. Mix well. Now melt the chocolate. Sift the flour with the baking powder into the egg mixture, adding the melted chocolate and diced avocado with a squeeze of lime juice. Combine quickly. Whip the egg whites to a soft peak and gently combine with the mixture. Pour into a small cake tin and sprinkle with five spice powder and the remaining sugar. Bake for 30 minutes.

Tip

You can replace the coconut milk with grated coconut and a small coffee cup of water.

Nutrition facts

  • 290 Kcal per serving
  • Magnesium
  • Fibre

Expert advice

A delicious way of serving avocado to children and foodies alike, this rich and tasty recipe contains good vegetable fats and is a pleasure to eat.