5 vegetable gaspacho

Simple vegetables recipes for everyone

Type

  • Serves: 4
  • Difficulty: easy
  • Preparation time: 10 min
  • Cooking time: 3 min

Ingredient

  • 120 g frozen green beans
  • 120 g frozen small peas
  • 1 zucchini
  • ½ cucumber
  • ½ green pepper
  • ½ onion
  • Flat parsley
  • 1 garlic clove
  • Olive oil
  • Xérès vinegar
  • Salt, pepper





5 vegetable gaspacho

Recipe

Peel and mince the onion. Cut zucchini, cucumber, green pepper without peeling them. In a pan of boiling water, put small peas, green beans, zucchini dices and minced onion. Let them bake for 3 minutes so that vegetables remain crunchy. Drain. Peel and chop the garlic clove. Put small peas, green beans, zucchini dices, onion, cucumber and green pepper dices in the bowl of the mixer. Add one teaspoon of Xérès vinegar, two tablespoons of olive oil and chopped garlic. Mix everything in order to get a velouté. Check the seasoning and put the mixture in glasses. Chisel parsley and sprinkle it in the gaspacho. Put in the fridge one hour before serving.

Tip

Put the cups in the freezer before dressing them in order to have an iced gaspacho. 

Nutrition facts

  • 65 Kcal /person
  • Fibers 
  • Vitamin C                                                                                               

Expert advice

A cocktail of vitamins and fibers for a very fresh recipe which can be served with whole wheat bread croutons.