Young salad greens combo

Simple vegetables recipes for everyone

Type

Introducing a range of simple and tasty vegetable recipes for every day or special occasions, designed to suit a myriad of taste buds.

Type

    • Servings : 4
    • Difficulty: easy
    • Preparation time: 15 min.
    • Cooking time: 0 min.

Ingredient

  • 1 bunch of purslane
  • 200g of young spinach leaves
  • radish leaves
  • 3 young white onions
  • 4 twigs of fresh parsley
  • cider vinegar
  • sesame oil
  • salt, pepper

Recipe

  • Preparation: carefully wash and prepare the purslane, radish leaves and spinach leaves. Dry and arrange in a decorative way on the plates. Peel and chop the white onions, sprinkle over the salad. In a bowl, prepare the vinaigrette with salt, pepper, cider vinegar and sesame oil. Splash the sauce over the salad and sprinkle with snipped parsley.

Tip

Add a dash of colour to this “green” salad with a few cherry tomatoes, or sprinkle in some pine nuts for crunch.

Nutrition facts

  • 90 kcal / person
  •  Fibre
  • <dfn>Vitamins C, </dfn>B9 et provitamin A
  • Omega 3

Expert advice

A blend of vitamins and good essential fatty acids that young and old can enjoy to their heart’s content.