Little aubergine terrines

Simple vegetables recipes for everyone

Type

  • Serves: 6
  • Difficulty: Easy
  • Preparation time: 10 min
  • Cooking time: 30 min

Ingredient

  • 400 g frozen aubergines, grilled
  • 200 g frozen green beans
  • 200 g sliced carrots
  • 1 red or yellow pepper
  • 200 g feta (or 2 mozzarella balls)
  • 1 bunch of parsley
  • 1 tbsp oil
  • salt, pepper
  • 6 individual ramekins
Little aubergine terrines

Recipe

  • Thaw the aubergines. In the meantime, heat a tablespoon of oil in a pan and add the chopped onion, green beans (cut into short lengths), carrot slices and pepper cut into small dice (preferably peeled) and season to taste. Leave to cook for 15 minutes, adding a little water if necessary. Leave to cool and add the feta, cut into dice.
  • Oil the ramekins and place a slice of aubergine in the bottom of each one. Fill the ramekin with the cooked vegetables and feta mixture and cover with a slice of aubergine. Bake at 200°C for 15 minutes. Turn out.
  • Sprinkle with chopped parsley before serving.

Tip

You can use mixtures of frozen ready-prepared vegetables to make this recipe. They come already chopped and contain no added salt. Then just carry on with the recipe as described.

Nutrition facts

175 kcal /person
Vitamins C, B9, provitamin A, calcium and fibre.

Expert advice

A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main course by using the same quantities for 4 people. Add a milk-based dessert and you’re done!