Red kuri squash and shallots with honey

Simple vegetables recipes for everyone

Type

Introducing a range of simple and tasty vegetable recipes for every day or special occasions, designed to suit a myriad of taste buds.

Type

    • Servings : 4
    • Difficulty: easy
    • Preparation time: 15 min.
    • Cooking time: 35 min.

Ingredient

  • 1 red kuri squash (1kg)
  • 12 shallots
  • 2 table spoons of liquid honey
  • 2 table spoons of olive oil
  • salt, pepper
  • 1 sprig of thyme

Recipe

  • Preparation: preheat the oven to 180°C (Th7). Peel the squash and remove the seeds. Cut it in small pieces. Peel the shallots and put them in a basin with the squash. Season with salt and pepper, add thyme, honey and oil, and mix well to coat the vegetables. Put the preparation in an oven dish and let it cook for 35 min., turning it over halfway through. The vegetables should be golden brown and tender. Serve.

Tip

The sweet-and-savoury taste goes well with roasted poultry.

Nutrition facts

  • 240 kcal / person
  •  Fibre
  • <dfn>Vitamin </dfn>B9 and provitamin A (beta carotene)

Expert advice

The oil improves the assimilation of the beta carotene – don’t leave it out!