Yam puree

Simple vegetables recipes for everyone

Type

Introducing a range of simple and tasty vegetable recipes for every day or special occasions, designed to suit a myriad of taste buds.

Type

    • Servings : 6
    • Difficulty: easy
    • Preparation time: 15 min.
    • Cooking : 20 min

Ingredient

  • 1kg of yams
  • 500ml of milk
  • a knob of butter
  • nutmeg
  • salt

Recipe

  • Preparation: peel and wash the yams carefully to remove the starch. Cut in pieces and cook in a pot of salted water for 20 min. Put through a potato masher together with a ladle full of the cooking juice. Gradually add warmed-up milk while stirring. Grate the nutmeg over the puree and mix. Remove from heat and add butter while continuing to stir. Serve hot.

Tip

A great side dish with poultry.

Nutrition facts

  • 190 kcal / person
  •  Fibre
  • Potassium

Expert advice

As a source of complex sugars and fibre, this puree provides a delicious balance for a protein-rich dish. Round it off with a green salad or raw veggies, for example.