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- Recipes > Quiche au saumon et au panais
Salmon and parsnip quiche
Simple vegetables recipes for everyone
Type
Introducing a range of simple and tasty vegetable recipes for every day or special occasions, designed to suit a myriad of taste buds.
- Serves: 6
- Difficulty: Easy
- Preparation: 20 min
- Cooking: 40 min
Ingredient
- 1 roll of puff pastry
- 1 parsnip
- 1 onion
- smoked salmon
- 4 eggs
- 400 ml double cream
- 10 g butter
- grated Gruyere
- grated nutmeg, salt, pepper
Recipe
- Preparation: Preheat the oven to 180°C, gas mark 4-5. Wash and grate the parsnip, chop the onion. Melt the butter and add the parsnip and onion; cover with a lid and allow to sweat gently for 10 minutes. Unroll the pastry into a tin and prick with a fork. In a large bowl, mix the eggs with the cream and season with pepper and a pinch of nutmeg. Finely chop the smoked salmon and arrange on the base of the tart with the parsnip mixture. Add the grated Gruyere and pour the egg and cream mixture over the top. Bake in the oven for 40 minutes.
Tip
The salmon can be replaced with cubes of smoked ham.
Nutrition facts
- 440 kcal per serving
- Protein, omega 3
- Vitamins: B12, PP, D
- Calcium, magnesium, phosphorus
