Vegetable quiche

Simple vegetables recipes for everyone

Type

  • Serves: 4
  • Difficulty: Easy
  • Preparation time: Fairly quick (30 min)
  • Cooking time:

Ingredient

For 4 servings:

  • 500 g sliced frozen courgettes
  • 150 g frozen aubergines in strips
  • 50 g sliced frozen onions
  • 4 eggs 200 ml full-cream milk
  • 100 g grated cheese
  • Salt, pepper and nutmeg 

 

    Vegetable quiche

    Recipe

    Heat the oven to gas mark 9 (250 °). Arrange the vegetables alternately in a shallow dish. Break the eggs into a bowl and whisk as you would for an omelette with salt, pepper and nutmeg. Add the milk and pour the mixture over the vegetables. Sprinkle with the grated cheese. Cook in the oven for 25 to 30 minutes. Serve hot, warm or cold.

      Tip

      This is a delicious recipe with all kinds of vegetables: broccoli, carrots, slices of leek or mixed vegetables: whatever they like!

      Nutrition facts

      Per person

      275 kcal

      Protein:

      11 g

      Fibre

      Vitamins B9, provitamin A, D, PP, B 12.

      Expert advice

      Teenagers have very high energy needs: they like snacks that are more like real meals. Make them something without too much fat, like this recipe.