Harlequin Salad

Simple vegetables recipes for everyone

Type

  • Serves: 3
  • Difficulty: Very easy
  • Preparation time: 20 min
  • Cooking time: 1 min

Ingredient

  • 120 g fresh soya beans
  • 120 g cooked beetroot, diced
  • 120 g fresh grated carrots
  • 1 tbsp soya oil
  • 1 tbsp cider vinegar
  • 1 tbsp water
  • Salt, pepper, garlic, mixed herbs.

Recipe

  • Preparation Wash the soya beans.
  • Plunge them into a saucepan of boiling water for 1 minute, drain and leave to cool.
  • Make the dressing by whisking together the oil, vinegar, water, garlic, herbs, salt and pepper.
  • Add the vegetables to a large salad bowl.
  • Pour over the dressing.
  • Mix briefly.
  • Serve immediately.

Tip

Line the individual ramekins with a lettuce leaf and arrange the salad in the centre. Garnish with fresh herbs for an explosion of colours.

Nutrition facts

70 kcal per portion
Fibre, vitamins A, E.

Expert advice

Why not mix cooked and raw vegetables? The combination of crunchy and tender textures is also a great way of ensuring a balanced nutritional intake: vitamins A or C, fibre and so on.