Prawn salad

Simple vegetables recipes for everyone

Type

Introducing a range of simple and tasty vegetable recipes for every day or special occasions, designed to suit a myriad of taste buds.

 

    • Serves: 6
    • Difficulty: Average
    • Preparation: 20 min
    • Cooking: 5 min

Ingredient

  • 2 mangoes
  • 2 avocados
  • 4 tomatoes
  • 1 melon
  • 1 lettuce
  • 12 raw prawns
  • 1 knob of butter
  • salt
  • 2 tbsp red wine vinegar
  • 1 tsp mustard
  • 4 tbsp rapeseed oil

Recipe

  • Preparation: Shell the prawns and fry in butter in a frying pan until they turn pink. Season with salt and set aside. Peel and dice the mangoes and avocados. Set aside in a salad bowl. Deseed the melon and cut into cubes. Add to the avocado/mango mixture. Deseed the tomatoes and cut into cubes also. Add to the bowl and mix gently. To make the dressing, combine the mustard with the vinegar. Add the oil and season with salt. Arrange the salad and prawns attractively on each plate, finishing with a drizzle of the dressing.

Tip

You can add a touch of cream to the dressing for a slightly richer sauce.

Nutrition facts

  • 240 kcal per serving
  • Fibre
  • Vitamins: B9, C, provitamin A (Betacarotene), E
  • Omega 3

Expert advice

This combination of fruit and vegetables provides a tasty dish packed with vitamins, giving you valuable nutrients that are often lacking in modern dishes. Rapeseed oil is rich in Omega 3, so tuck in.