Dandelion salad with sardines

Simple vegetables recipes for everyone

Type

Introducing a range of simple and tasty vegetable recipes for every day or special occasions, designed to suit a myriad of taste buds.

Type

    • Serves : 2
    • Difficulty: easy
    • Preparation time: 15 min.
    • Cooking time: 0 min.

Ingredient

  • 200g dandelion leaves
  • 1 tin of sardines in oil
  • 200g of sweet corn
  • 2 table spoons of cider vinegar
  • 1 teaspoon mustard
  • 3 sprigs of parsley
  • salt, pepper
Dandelion salad with sardines

Recipe

  • Preparation: wash and shred the dandelion leaves. Put the sardines and their oil in a salad bowl, add the cider vinegar and mustard, and mix with a fork to break the sardines into small bits. Add the corn and mix. Wash and chop the parsley. Add the dandelion, toss. Sprinkle with chopped parsley and serve.

Tip

An easy, fast recipe.

Nutrition facts

    • 240 kcal / person
    • Calcium, phosphorus, omega 3

Expert advice

An omega 3 cocktail of surf and turf. Dare to be surprised by this delicious blend of nutrients.