Health benefits A boon for your digestion! Jerusalem artichokes are low in c...

A balanced salad for a light dinner, with a little whole wheat bread, a dairy product and a fruity d...

Health benefits A heart for the taking Artichokes stand out among other vege...

Health benefits A source of glucides Chinese artichokes are rich in glucides...

Choose very white Chinese artichokes, as they have a thinner skin. The intestines tolerate Chinese a...

You don’t need a bread oven to make a pizza! And an “à la carte” pizza will keep nutritionists and c...

One of those recipes that remind us that summer is on its way! - Get inspire and use this recipe to ...

This tasty, vitamin-packed lambs lettuce starter provides rare and valuable nutrients, making it a g...

Remember, cakes are very high in fat and calories. By increasing the amount of vegetables, you can s...

Jerusalem artichoke is a perennial rhizomatous (underground stem), plant, cold resistant that enjoys...

Chinese artichoke is a rhizomatous plant (underground stem of perennial plants) that enjoys  light s...

The artichoke is a perennial plant that prefers a humus-rich, cool, well-drained, neutral (pH = 7) s...

Children often don’t get their five a day. And yet, vegetables contain nutrients that are vital for ...

The Légumothèque opened on May 28, 2017, expanding the nature discovery trails at Abbaye de Royaumon...

The Rosendaël Community Center in Dunkirk (France) has set itself the goal of improving children’s h...

Magnesium is an essential mineral for the body More than half is found in bones and teeth ...

Fiber is not digested by the enzymes of the upper digestive tract It helps facilitate inte...

Antioxidants are abundant in fruits and vegetables. The majority of antioxidants in vegeta...

Eating well when exercising is a golden rule if you are trying to reach a performance goal or, even ...

Grouping plants by botanical family makes it possible to save space and promote mutual protection am...

When deciding where to plant your garden, there are three rules to follow that take orientation, gra...

Getting children to eat vegetables is a challenge every parent must face! To start to familiarize ch...

Children learn to accept vegetables in their diets before age 3. This means that vegetable preferenc...

With age, the body’s systems that absorb nutrients gradually become less effective. That is why seni...

Preparing vegetables with a distinctive flavor is not always easy, especially when children are invo...

Easily preparing tasty recipes with vegetables requires a bit of organization, the right cooking met...

Health benefits A good way to get lazy bowels moving High in fiber and low i...

Health benefits A summer squash With a high water content like all other veg...

Health benefits Cardoon is a source of: Fiber (digestion, satiety) ...

An original recipe that will delight your guests by letting them discover another way to cook vegeta...

An appetizer or a starter to share with friends or family, perfect for starting a meal. This recipe ...

If the radishes are very big, cut them into slices and lightly salt to soften. Leave to stand for 30...