ABC: Vegetables and Nutrients
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Artichokes
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Arugula
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Asparagus
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Avocados
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Bean Sprouts
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Beetroot
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Bell pepper
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Beta-Carotene
Nutrient
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Bitter greens
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Black radishes
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Broccoli
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Brussels sprouts
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Button (or white) mushrooms
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Cabbage
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Calcium
Nutrient
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Cardoon
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Carrots
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Cauliflower
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Celeriac
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Celery
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Chard
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Chestnuts
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Chickpeas
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Endives
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Chinese artichoke
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Cucumber
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Dandelion greens
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Eggplant
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Fava beans
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Fennel
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Flageolet Beans
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Garlic
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Gherkins
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Ginger
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Green beans
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Horseradish
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Jerusalem artichoke
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Lamb’s lettuce
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Leeks
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Lentils
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Lettuce
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Melons
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Onions
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Parsley
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Parsnip
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Pattypan Squash
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Peas
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Plantains
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Polyphenols
Nutrient
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Purslane
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Radishes
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Red kidney beans
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Rutabaga
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Salsify
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Shallots
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Sorrel
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Soy
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Spinach
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Squash
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Sweet corn
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Sweet potatoes
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Magnesium
Nutrient
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Vitamin B9
Nutrient
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Fiber
Nutrient
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Tomato
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Turnip
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Vitamin C
Nutrient
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Watercress
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Antioxidants
Nutrient
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Iron
Nutrient
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Vitamin E
Nutrient
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White beans
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Winter squash (pumpkin), red kuri squash
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Yams
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Zucchini