ABC: Vegetables and Nutrients
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Artichoke
Artichoke
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Arugula
Arugula
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Asparagus
Asparagus
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Avocados
Avocados
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Bean sprouts
In season !Bean sprouts
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Beetroot
Beetroot
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Bell pepper
Bell pepper
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Beta-Carotene
Beta-Carotene
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Bitter greens
In season !Bitter greens
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Black radishes
Black radishes
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Borlotti beans
In season !Borlotti beans
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Broccoli
Broccoli
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Brussels sprouts
Brussels sprouts
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Button (or white) mushrooms
Button (or white) mushrooms
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Cabbage
Cabbage
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Calcium
Calcium
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Cardoon
Cardoon
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Carott
In season !Carott
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Cauliflower
Cauliflower
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Celeriac
In season !Celeriac
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Celery
Celery
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Chard
Chard
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Chestnuts
Chestnuts
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Chickpeas
In season !Chickpeas
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Endives
In season !Endives
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Chinese artichoke
Chinese artichoke
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Cucumber
Cucumber
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Cumin
Cumin
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Dandelion greens
Dandelion greens
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Eggplant
Eggplant
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Rye
Rye
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Wheat
Wheat
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Fava beans
Fava beans
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Fennel
In season !Fennel
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Flageolet Beans
In season !Flageolet Beans
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Garlic
In season !Garlic
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Gherkin
Gherkin
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Ginger
In season !Ginger
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Green beans
Green beans
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Black beans
Black beans
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Horseradish
Horseradish
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Jerusalem artichoke
In season !Jerusalem artichoke
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Lamb’s lettuce
In season !Lamb’s lettuce
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Leeks
In season !Leeks
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Lentils
In season !Lentils
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Lettuce
Lettuce
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Pepper
Pepper
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Melons
Melons
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Millet
In season !Millet
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Onions
In season !Onions
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Parsley
Parsley
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Parsnip
Parsnip
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Pattypan Squash
Pattypan Squash
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Peas
Peas
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Plantains
Plantains
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Polyphenols
Polyphenols
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Purslane
Purslane
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Radishes
Radishes
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Red kidney beans
In season !Red kidney beans
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Rosemary or Rosmarinus officinalis
In season !Rosemary or Rosmarinus officinalis
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Rutabaga
Rutabaga
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Salsify
Salsify
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Salt
Salt
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Shallots
Shallots
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Sorrel
Sorrel
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Soy
In season !Soy
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Spinach
Spinach
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Split peas
In season !Split peas
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Squash
Squash
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Sweet corn
Sweet corn
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Sweet potatoes
Sweet potatoes
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Magnesium
Magnesium
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Vitamin B9
Vitamin B9
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Fiber
Fiber
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Thyme
In season !Thyme
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Tomato
Tomato
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Turnip
In season !Turnip
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Vitamin C
Vitamin C
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Watercress
Watercress
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Antioxidants
Antioxidants
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Iron
Iron
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Vitamin E
Vitamin E
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White beans
In season !White beans
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Pumpkin
In season !Pumpkin
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Yams
In season !Yams
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Zucchini
Zucchini
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