First purées with broccoli

Keep it simple: just one vegetable at a time so that the baby can get to know each flavour, very little salt and seasoned with oil rather than butter for the essential fatty acids and vitamin E they provide: try rapeseed, soya or sunflower.

Ingredients (serve 1):

For 1 6 month-old baby

Instructions:

  • Cook the cauliflower florets in the basket of a pressure-cooker for 4 minutes.
  • Crush the florets with a fork or in a blender.
  • Add a drizzle of rapeseed oil. Serve straightaway.

Try cooking a whole cauliflower, cooling and freezing what the baby doesn’t eat in glass yogurt pots covered with cling film for a supply of ready-made little pots of natural vegetables.

 

Linked articles

Recipes

Broccoli Niçois

It’s a good idea to combine several ingredients with significant nutritional benefits: broccoli (fib...

Read more
Recipes

Cake with cauliflower and gruyere

A simple to make recipe that will satisfy the taste buds of young and old alike. A lot of Vitamin A ...

Read more
Recipes

Avocado fondant

A delicious way of serving avocado to children and foodies alike, this rich and tasty recipe contain...

Read more