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Indian soup with pumkin
The Indian soup, including lentils and vegetables, can be a main course dish and is a well balanced ...
Pan-fried chicory
It doesn’t take much to make a delicious vegetable dish ! One shallot and a bit of oil are all you n...
Italian-style aubergines
Combining vegetables like aubergines with cheese means you get the nutritional benefits of 2 food gr...
Celery salad with garlic
Associating crispy and crunchy is a good way to seduce the gourmands. ...
Green beans and small peas gaspacho
A cocktail of vitamins and fibers for a very fresh recipe which can be served with whole wheat bread...
Artichoke heart salad and tofu with sesame
A balanced salad for a light dinner, with a little whole wheat bread, a dairy product and a fruity d...
Spinach soup with risonis
With grated cheese, you have a whole spinach meal and a good dinner that you can complete with a gre...
Brussels sprouts with caramelized pears
Caramel allows to make vegetables which often frighten children more appetizing....
Red bean brownie
An original recipe inspired by Japanese people who use red beans for their pastries. Softness and nu...
Fennel cream
These sauces will be perfect with white meat, fish, cold meat… They are very quick and easy to prepa...
Sorrel cream
Prepare the sauce in advance and freeze it in ice cubes: then you can unfreeze only the quantity you...
Watercress sauce
This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...