Discovery Eastern countries and their culinary traditions with a dish that will satisfy the taste buds of young and old alike. An explosion of flavours!

Ingredients (serves 4):

  • 4 chicken breasts
  • 200g of semolina for couscous
  • 1 bag of frozen ratatouille or 1 can of ratatouille
  • 1 glass of tomato juice (20 cl)
  • 1 tsp. of olive oil
  • Spices: cumin, coriander powder, Ras el Hanout
  • Salt and pepper


  • Dice the chicken breasts and prepare the couscous according to the package instructions.
  • Fry the chicken in a pan with a little oil for 5 to 10 minutes, season with salt and pepper.
  • Add the ratatouille in the frying pan so it can cook with the chicken. Add some spices and the glass of tomato juice.
  • Place the ratatouille on the semolina and the diced chicken. And there you go!

Add some dried fruit (raisins, dried apricots) to bring a lightness and sweetness to this spicy dish.

Linked articles


Little eggplant terrines

A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main ...

Read more

Bolognese sauce

Discover the Italian cuisine with this famous Bolognese sauce that accompanies pasta dishes. Vitamin...

Read more
Food waste

How to avoid food waste?

This question has become central to the United Nations’ Sustainable Development Goals – on the one h...

Read more