A delicious sweet-and-savory recipe that highlights a synergy of vegetables with complementary nutritional benefits: complex carbohydrates from chickpeas, vitamins from the other veggies, and a rich supply of dietary fiber…
Ingredients (serves 4)
- 4 medium carrots (400 g / approx. 2 ¾ cups sliced)
- 1 small can of chickpeas (about 240 g drained / 1 ½ cups)
- 100 g pearl onions (about ⅔ cup)
- 1 can crushed tomatoes (400 g / approx. 1 ½ cups)
- 200 g frozen leeks (about 1 ½ cups chopped)
- 8 pitted prunes (100 g / approx. ⅔ cup)
- 1 teaspoon honey
- 1 tablespoon olive oil
- A pinch of thyme and rosemary
- Salt and pepper to taste
Preparation :
- Wash and peel the vegetables. Slice the carrots and cut the leeks into chunks.
- In a large pot, sauté the pearl onions in olive oil. Add a pinch of salt and stir in the honey.
- Add the carrots and cook for about 10 minutes.
- Stir in the leeks, crushed tomatoes, and prunes. Season with salt, pepper, thyme, and rosemary. Let simmer for 15 minutes.
- Drain and rinse the chickpeas, then add them to the pot. Cook for another 5 minutes.
This dish is super flexible—just like in Morocco, you can swap in other veggies or use shortcuts like jarred onions or frozen carrots and leeks to speed things up.
Fennel
Thyme
Vegetable garden: growing onion







