Health benefits Popeye’s vegetable Spinach is one of the treasures of the pl...
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Spinach soup with risonis
With grated cheese, you have a whole spinach meal and a good dinner that you can complete with a gre...
Spinach-ricotta blinis
What better way to bring freshness and lightness during the aperitif! To share with friends or famil...
Apples and spinach sandwich
A sweet and salty mix that will delight the taste buds of young and old alike. A starter full of vit...
Eggs and spinach
An ideal dish for dinner, which brings the 3 essential vitamins that contribute to the normal functi...
Wild mushroom and spinach lasagne
A complete dish for a light and healthy meal: one serving of vegetables, one or two of dairy product...
Fish wrapped in spinach
Low-fat cooking is simple! The principle of cooking ‘en papillotte’ (in a parcel) applies to all fis...
Spinach and zucchini tart
A vegetable tart to share with friends. Spinach and zucchini provide some essential vitamins (beta-c...
Flammekueche with smoked bacon and spinach
An authentic recipe your guests will simply adore! Full of vitamin A, which contributes to maintaini...
Rolled ham with spinach
What could be better than some rolled ham to make children eat spinach? This dish will give them the...
Young salad spinach and purslane combo
A blend of vitamins and good essential fatty acids that young and old can enjoy to their heart’s con...
Vegetable garden: growing spinach
Spinach is a perennial herbaceous plant that enjoys fresh and clayey soils as well as exposure to se...
It’s never too late to do the right thing
European Sustainable Development Week encourages us, individually and collectively, to take concrete...
How to eat more plant-based food in just 30 days
One month, one challenge: eat more plant-based food, effortlessly. Shopping, taste, preparation… we’...
Vegetable gardens and nutrition awareness in Congo
In the Haut-Katanga province on the Democratic Republic of the Congo, the "Bureau Salésien des Proje...
Vegetable Consumption in Quebec and Information for Consumers
Two reports on the fresh vegetable market review the most popular choices in Quebec. Plus, MAPAQ iss...
More and more vegetables on Montreal buildings
In recent years, urban agriculture has become a growing movement in Montreal with scores of fresh ve...
Enjoy healthy fruits and vegetables!
A meta-analysis clarifies the role of fruits and vegetables in the prevention of cardiovascular dise...
Why Children Don’t Like Vegetables?
To counter the perpetual refusals of children to eat their vegetables, you might as well understand ...
Why Children Don’t Like Vegetables
To counter the perpetual refusals of children to eat their vegetables, you might as well understand ...
Magnesium
Magnesium is an essential mineral for the body More than half is found in bones and teeth ...
Fiber
Fiber is not digested by the enzymes of the upper digestive tract It helps facilitate inte...
Vitamin C
Vitamin C plays numerous essential roles in the body It facilitates the absorption of iron...
Vitamin E
Vitamin E is a fat-soluble vitamin It is a family of 8 molecules, including alpha-tocopher...
Vitamin B9
Folic acid, folates, and vitamin B9 are all the same vitamin Folates, or folic acid, draw ...
Iron
Iron is a trace element that is vital to the body. It participates in tissue oxygenation. ...
Beta-Carotene
Beta-carotene is a precursor to vitamin A. It turns into vitamin A according to the body’s...
Antioxidants
Antioxidants are abundant in fruits and vegetables. The majority of antioxidants in vegeta...
Teaching Kit: Test Your Vegetable Knowledge with Louis
Test Your Vegetable Knowledge with Louis is a kit with three vegetable quizzes for children ages 8 t...
A Snapshot of Lutein
Lutein is a powerful antioxidant and a pigment of the carotenoid family that is essential for sight ...
What is Vitamin B9?
Planning to have a baby? It is important to have sufficient vitamin B9 intake during conception and ...
Grouping Vegetables According to Plant Families
Grouping plants by botanical family makes it possible to save space and promote mutual protection am...
Plant a Fast-Growing, Natural Vegetable Patch
Are you too busy to take care of your vegetables every day? Are you unable to plant your vegetable g...
The Truth about Canned and Flash-Frozen Vegetables
From freshness and preservatives to vitamins, there are many preconceived notions about canned and f...
What Is an Antinutritional Factor?
Certain substances present in the foods we eat prevent us from fully benefiting from the nutrients t...
Carrots: A Bit of Sun at the End of the Fork
“Carrot juice is good for your complexion.” “Carrots make you lovable!” “Eat your carrots, they’ll g...
Little Nutritional Dictionary
Some nutritional terms can sometimes be difficult to understand. Here is a non-exhaustive inventory ...
Why Put Vegetables on Athletes’ Plates?
Vegetables are a necessary part of a meal for athletes, too, because of the role they play in hydrat...
Cooking vegetables is easy
Easily preparing tasty recipes with vegetables requires a bit of organization, the right cooking met...
Calcium
A human adult body contains around 2.2 pounds of calcium. Calcium is the main component of...
Bitter greens
Health benefits Packed with provitamin A! A serving of bitter greens is enou...
Sweet potatoes
Health benefits A feast for the eyes! Sweet potatoes are an excellent sourc...
Crop Rotation
A natural vegetable garden needs diversity! Follow this guide with three simple tips. ...
Chicken-liver stuffed mushrooms
If you are in a rush, opt for frozen spinach and follow the recipe, do not defrost the spinach....
Rolled ham with watercress and watermelon
A fresh and light recipe, perfect for summer evenings. Eat as much as you like; will bring you the v...
Salmon tartare with avocados
You can serve this tartare on a bed of baby spinach, which works very well with avocado. A cocktail ...