Dandelion salad with sardines

An easy, fast recipe. An omega 3 cocktail of surf and turf. Dare to be surprised by this delicious blend of nutrients.

Ingredients (serves 2):

  • 200g dandelion leaves
  • 1 tin of sardines in oil
  • 200g of sweet corn
  • 2 table spoons of cider vinegar
  • 1 teaspoon mustard
  • 3 sprigs of parsley
  • salt, pepper

Instructions:

  • Wash and shred the dandelion leaves.
  • Put the sardines and their oil in a salad bowl, add the cider vinegar and mustard, and mix with a fork to break the sardines into small bits.
  • Add the corn and mix. Wash and chop the parsley.
  • Add the dandelion, toss. Sprinkle with chopped parsley and serve.

 

Linked articles

Recipes

Dandelion salad with bacon

Dandelion leaves, like all small wild greens, are an excellent source of vitamin C and B9, but also ...

Read more
Recipes

Fennel with cream

A quick and delicious way of enjoying this unique, tasty vegetable. Vitamin C is sensitive to oxygen...

Read more
Food waste

What is “local consumption”?

While many people are now familiar with the ‘eat local’ concept and it is widely applied, consumers ...

Read more