Cream of purslane

A tasty way to eat vegetables and stock up on essential fatty acids (omega 3) of which there are plenty in purslane, for those who don’t like fish!

Ingredients (serves 4):

  • 1 bunch of purslane
  • 3 potatoes
  • 1 large onion
  • 1 cube of stock
  • water


  • Peel and wash the purslane carefully. Peel and wash the potatoes. Peel the onion.
  • Cut the vegetables into small pieces and boil for 10 minutes in a pressure cooker with water and a cube of stock.
  • Stir enough to obtain a “velvety” texture. Serve hot.

Add a dash of cream just before you serve.

Linked articles


Purslane salad

Purslane is a wild salad that is rich in omega 3: it is one of the main features of the famous Creta...

Read more

Young salad spinach and purslane combo

A blend of vitamins and good essential fatty acids that young and old can enjoy to their heart’s con...

Read more

Potato salad with egg, tomato and ham

A tomato salad coming from Italy, ideal for summer meals. A salad full of minerals and vitamins cont...

Read more