Bean-tuna sandwich

A recipe to share with friends or family that help digestion and provide vitamin B9 which contributes to normal psychological function and reduce fatigue. 

Ingredients (serves 4):

  • 4 slice of farmhouse bread
  • 1 can or bag of frozen green beans
  • 1 can of tuna in olive oil
  • Salt and pepper


  • Get some of the olive oil contained in the tuna can and spread it on the slices of bread to get nicely golden slices.
  • In a pan, heat the green beans and the tuna for 5 minutes.
  • Spread the filling on the slices of bread.
  • Season, drizzle a little oil on top and bake for 5 minutes to get a crispy sandwich.

Cut each slice of bread into four to serve during the aperitif.  A recipe costing less than 5 Euro and accessible to all.

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