Bean-tuna sandwich

A recipe to share with friends or family that help digestion and provide vitamin B9 which contributes to normal psychological function and reduce fatigue. 

Ingredients (serves 4):

  • 4 slice of farmhouse bread
  • 1 can or bag of frozen green beans
  • 1 can of tuna in olive oil
  • Salt and pepper


  • Get some of the olive oil contained in the tuna can and spread it on the slices of bread to get nicely golden slices.
  • In a pan, heat the green beans and the tuna for 5 minutes.
  • Spread the filling on the slices of bread.
  • Season, drizzle a little oil on top and bake for 5 minutes to get a crispy sandwich.

Cut each slice of bread into four to serve during the aperitif.  A recipe costing less than 5 Euro and accessible to all.

Linked articles


Rolled ham with spinach

What could be better than some rolled ham to make children eat spinach? This dish will give them the...

Read more
Foundation News

The shared garden, ouort de Benevènt

The shared garden, Ouort de Benevènt (Ouort means garden in Provencal patois), was created in spring...

Read more