Bean-tuna sandwich

A recipe to share with friends or family that help digestion and provide vitamin B9 which contributes to normal psychological function and reduce fatigue. 

Ingredients (serves 4):

  • 4 slice of farmhouse bread
  • 1 can or bag of frozen green beans
  • 1 can of tuna in olive oil
  • Salt and pepper


  • Get some of the olive oil contained in the tuna can and spread it on the slices of bread to get nicely golden slices.
  • In a pan, heat the green beans and the tuna for 5 minutes.
  • Spread the filling on the slices of bread.
  • Season, drizzle a little oil on top and bake for 5 minutes to get a crispy sandwich.

Cut each slice of bread into four to serve during the aperitif.  A recipe costing less than 5 Euro and accessible to all.

Linked articles


Carrot pudding

A dish full of flavours! A recipe rich essentially in vitamin beta-carotene which will help maintain...

Read more
Plant-based proteins

A Whole New Book on Pulses

This book released in September 2014 shows pulses under a different light than ever before, and thei...

Read more