Zucchini and peppers toasts

An easy recipe, ideal for evenings with friends. Vitamins will be part of the party and contribute to the proper functioning of the immune system.

Ingredients (serves 4):

  • 4 slice of sandwich bread
  • 1 pepper
  • 1 zucchini (courgette)
  • Fresh cheese
  • 1 tbsp. of olive oil

Instructions:

  • Peel the zucchini and dice. Cut the pepper in half, remove seeds and cut into small pieces.
  • Saut√© in a frying pan with a little oil for 5 to 6 minutes.
  • On each slice of bread, spread some cheese and add the vegetables.
  • Season with salt and pepper, and here you go!

Other vegetables also go nicely with this recipe: carrot, tomato, radish, celery… A recipe costing less than 5 Euro and accessible to all.

Linked articles

Recipes

Baked peppers

A great way for bringing vegetables during the aperitif: will guarantee great fun and an enjoyable a...

Read more
Recipes

Gratin of cauliflower and zucchini

A light but full of flavour recipe, ideal for evening meals. This dish provides vitamin B9 which hel...

Read more
Recipes

Quiche with zucchini and ricotta

Need to fill up on vitamin A? This recipe provides a significant quantity of it. Vitamin A helps mai...

Read more