A light and tasty recipe low in calories, ideal for summer meals. This starter contains 3 essential vitamins that will contribute to the normal functioning of the immune system.
Ingredients (serves 4):
- 3 carrots
- 2 zucchini (courgette)
- 2 peppers
- 1 pear
- 2 tbsp. of olive oil
- 1 tbsp. of chopped parsley
- 1 tbsp. chopped fresh mint
Instructions:
- Finely slices the carrots, zucchini and peppers and then dice the pear.
- Mix everything into a bowl with the olive oil, fresh mint and parsley. Then fry the whole in a pan for 5 minutes.
- Pour into small cups.
Add some lemon juice to give a bite of acidity to the dish. A recipe costing less than 5 Euro and accessible to all.