A low-calorie vegetable that goes well with fats!
Eggplant skin contains a huge amount of antioxidants (phenolic acids and anthocyanins), especially in darker varieties — purple eggplants contain more than white varieties.
The fiber in eggplants is mainly composed of pectin, meaning that eggplants are easy to digest, gently ensuring good digestive health.
Eggplants also contain:
- Vitamin B1
- Vitamin B6
All of these useful nutrients give eggplants high nutritional density.
What’s the best time
of year to eat eggplants?
From June to September.
Eggplants are in season from June to September and sometimes even into October.
or urban balcony?
Choosing the best eggplants:
- Squeeze the eggplant: it should be firm with smooth, shiny skin, no marks, and an even color.
- Go for smaller eggplants: they contain less water, have more flavor, and cook more evenly.
- Eggplants should ideally be stored in the vegetable drawer in the fridge for a maximum of five days.
- Freezing is also a good way to store eggplants (in resealable bags, for up to eight months). Before freezing, slice the eggplant and blanch for five minutes in boiling water with a little lemon juice. No need to defrost before cooking.
How to prepare eggplants:
Antioxidants aren’t the only reason not to peel eggplants. The skin adds color to dishes and limits the amount of oil or butter absorbed by the flesh, preserving its flavor.
If you really don’t like the skin, it’s easier to peel after cooking!
Three ‘anti-sponge effect’ tips: Aside from using a lot of salt, you can also poach the eggplants in salted boiling water first, or dab each side with oil/butter before cooking.
Sprinkle the flesh with lemon juice when dicing or slicing the eggplants into rounds to prevent the flesh from turning brown.
Use the following timings to cook the perfect eggplant:
- 10 mins: In the frying pan or wok
- 5 mins: Under the grill or on the barbecue in thin slices
- 40 mins: In the oven
- 1 hour: Simmered in a pot with tomatoes, peppers, and zucchini for a perfect, meltingly-soft dish
- Avoid steaming or microwaving, as these methods are not suitable for cooking eggplant
Eggplants go well with:
Eggplants go well with other vegetables, especially summer vegetables like tomatoes, zucchini, and peppers, etc.
The rather mild flavor of eggplants complements stronger (often oily) flavors: Spices (paprika, pepper, chorizo, etc.), and also cheese, meats, (lamb, beef) and fish (anchovies).
Classic dishes? Ratatouille, eggplant caviar, moussaka, and baba ganoush.
Eggplants can be eaten from the age of six months (as a purée).
Avoid steaming and chopping into large cubes as this results in a spongy texture that doesn’t appeal to children.
Serve eggplants to children as a purée as a gentle introduction to its taste. It can also be served as a caviar on bread, for a more filling dish that can be eaten without cutlery. A winning combination to get children to like vegetables!
And for others
This advice is suitable for children, adults, and older people. For older people especially, eggplants are good for hydration because of their high water content.
Purple, white, and pink
and green too!
Origins : Asia is the main producer of eggplants, particularly China, India, and Iran, and then Italy, Spain, Romania, Ukraine, and France.
Varieties : The dark purple, long, thick-skinned Barbatane eggplant is the most well-known variety. However, there are also many other varieties:
- The bright white, small, long, thin-skinned Dourga variety
- Pink eggplant
- Green eggplant
- The purple Chinese eggplant, which looks more like a zucchini because of its long, cylindrical shape
- The Japanese eggplant, which is white with subtle purple stripes