Bolognese sauce

Discover the Italian cuisine with this famous Bolognese sauce that accompanies pasta dishes. Vitamins are on the VIP list, especially pro-vitamin A which helps maintain normal vision. 

Ingredients (serves 4):

  • 2 beef burgers
  • 4 tomatoes or 1 can of peeled tomatoes
  • 1 bag of frozen chopped onions
  • 1 tbsp. of olive oil
  • Salt and pepper


  • Cut each tomato into four.
  • Sauté the onions and minced beef in a pan with oil. Wait until the onions get brown but removed before they turn too brown or scorched.
  • Add the tomatoes and bring to the boil until the tomatoes have lost their juice.
  • Season and cook for 1 hour over low heat.

To get a tasty and savoury sauce, add a few leaves of basil.A recipe costing less than 5 euros and accessible to all.

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