Ingredients (serves 4):

• 3 large zucchini (courgettes)
• 3 carrots
• 1 egg
• 200g of flour
• 1 packet of yeast
• 75g of sugar
• 12.5 m of milk
• 5 cl of sunflower oil
• 2 tsp. of cinnamon
• 1 tsp. of salt

Instructions:

• Preheat the oven to 200 ° C, gas mark: 7.
• In a bowl, mix the flour with the baking powder, cinnamon and salt.
• Take the zucchini and carrots and remove their skin with a vegetable peeler and then grate.
• In another bowl, beat the egg with oil, sugar, milk and the grated vegetables using a whisk.
• Mix the contents of the 2 bowls.
• And then pour the mixture into 12 muffin cups and bake for 20 minutes.

Other vegetables go very well for this recipe: eggplant, broccoli… A recipe costing less than 10 euros and available to all.