Chick pea cream

A great recipe that brings dried vegetables back into fashion: make the most of all the precious nutrients they contain. If you want to cut down on calories, use a low-fat cream instead. This will cut the calorie count per glass down to 46.

Ingredients (serves 20 small glasses / ramekins):

  • 300 g chick peas
  • 1 l chicken stock
  • 200 g cream
  • 1 Granny Smith apple
  • Chilli powder or paprika, salt

Instructions:

  • Cook the chick peas in the chicken stock for 30 minutes.
  • Add the cream, bring up to the boil and boil for 5 minutes. Remove from the heat, taste and season with salt and pepper.
  • Pour an equal amount into each cocktail glass.
  • Peel and dice the apple: place on the cream and sprinkle with chilli powder or paprika. Leave to chill and serve with a teaspoon.

Use tinned chick peas to make this recipe in just 10 minutes. One large and one small tin will give you a total of 900 g of cooked chick peas. Then carry on with the recipe as described.

Linked articles

Plant-based proteins

Why should we eat plant-based proteins?

Plant-based proteins have several advantages for human health and the health of the planet. In fact,...

Read more
Food waste

How to avoid food waste?

This question has become central to the United Nations’ Sustainable Development Goals – on the one h...

Read more
Foundation News

How to switch to a sustainable diet

Sustainable food is a global challenge, but it is also within everyone’s reach! With some common sen...

Read more