Quiche with zucchini and ricotta

Need to fill up on vitamin A? This recipe provides a significant quantity of it. Vitamin A helps maintain vision and normal skin.

Ingredients (serves 4):

  • 1 shortcrust pastry
  • 1 bag frozen chopped onion
  • 3 zucchini (courgettes)
  • 3 eggs + 2 yolks
  • 150g ricotta
  • 15cl milk
  • Olive oil
  • Salt and pepper

Instructions:

  • Preheat the oven gas mark: 7.
  • Meanwhile, in a frying pan heat the onions and the sliced zucchini with a little oil until browned.
  • Cover the dough with the vegetables.
  • Beat the whole eggs and yolks with the ricotta, and then add the milk, a little salt and pepper.
  • Pour the mixture over the vegetables and cook in the oven for 25- 30 minutes.

Other vegetables can also be used with this recipe: leek, eggplant… A recipe costing less than 10 euros and available to all.

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