Corn flakes with carrots and zucchini

An original recipe that invites the vegetables at the aperitif! A dish full of vitamins (beta-carotene, B9 and C) that contribute to the normal functioning of the immune system.  

Ingredients (serves 4):

  • 2 zucchini (courgette)
  • 4 carrots
  • 1 pack of corn flakes
  • 1 dash of olive oil
  • A little honey (or double cream)
  • Salt and pepper


  • Peel and dice the carrots and zucchini.
  • Fry the vegetables with a little oil until golden.
  • In a salad bowl, pour the vegetables and corn flakes and mix well. If you find it a bit dry, add a little honey or a low-fat double cream.

Other vegetables also go nicely with this recipe: aubergine (eggplant), broccoli, potato, mushroom, leek… A recipe costing less than 5 Euro and accessible to all.