Benjamin Allès is a nutritional epidemiologist and researcher at Université Paris 13. He reviews the different behavioural trends among people who have adopted vegetarian diets.
From a research standpoint, we see on the one hand vegetarians, and on the other, individuals who have adopted plant-based diets and well-balanced and varied eating habits. At the same time, not everyone who eats plant-based foods necessarily has an adequate diet. Benjamin Allès believes it is necessary to describe behaviour within different types of vegetarian diets. Watch the following interviews to learn why!
Are there health downsides to vegetarian diets?
Are all vegetarian diets equally healthy?