Carrot-celery soup

A light starter, low in calories that contains vitamin B9 and beta-carotene which contribute to the normal functioning of the immune system.

 Ingredients (serves 4):

  • 1 Cream of carrot/celery
  • 4 servings of cheese (your choice as per your convenience)


  • In a sauce pan melt the cheese portions.
  • Add the cream of carrot and celery to the melted cheese and simmer for a few minutes.

Add garlic clove to flavour the soup and bring finesse and lightness in the mouth.  A recipe costing less than 5 Euro and accessible to all.

Linked articles


Spinach soup with risonis

With grated cheese, you have a whole spinach meal and a good dinner that you can complete with a gre...

Read more

Putting Biodiversity Back on Our Plates

Seed growers, chefs and farmers join Quebec’s seed guardian initiative [Gardiens de semences] to pre...

Read more

Halloween pumpkin

Ideal with a salad, add a fruit and you have a complete healthy meal....

Read more