Carrot-celery soup

A light starter, low in calories that contains vitamin B9 and beta-carotene which contribute to the normal functioning of the immune system.

 Ingredients (serves 4):

  • 1 Cream of carrot/celery
  • 4 servings of cheese (your choice as per your convenience)


  • In a sauce pan melt the cheese portions.
  • Add the cream of carrot and celery to the melted cheese and simmer for a few minutes.

Add garlic clove to flavour the soup and bring finesse and lightness in the mouth.  A recipe costing less than 5 Euro and accessible to all.

Linked articles

Plant-based proteins

Why should we eat plant-based proteins?

Plant-based proteins have several advantages for human health and the health of the planet. In fact,...

Read more
Food waste

How to avoid food waste?

This question has become central to the United Nations’ Sustainable Development Goals – on the one h...

Read more
Foundation News

How to switch to a sustainable diet

Sustainable food is a global challenge, but it is also within everyone’s reach! With some common sen...

Read more