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A Snapshot of Lutein

Lutein is a powerful antioxidant and a pigment of the carotenoid family that is essential for sight ...

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Appetite and Eating Disorders

How do we regulate our dietary intake? Why are disorders linked to nutrition so common in Western so...

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Humans and Diet

How has diet shaped human evolution? In what ways is it at the heart of current changes in consumpti...

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Nutrition Basics

To gain a better understanding of a subject, you have to start with the basics. The same goes for nu...

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Vegetables and Vitamin C

Vitamin C has many benefits and numerous vegetables provide large quantities of it daily, sometimes ...

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Vitamin E: What Is It?

Vitamin E is a major antioxidant which naturally occurs in foods that contain fats. As it cannot be ...

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What is Vitamin B9?

Planning to have a baby? It is important to have sufficient vitamin B9 intake during conception and ...

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Where Are Antioxidants Found?

Vegetables contain many antioxidants. And to pick out the vegetables with the most antioxidants, you...

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