Chicken with peaches

A sweet and salty mix that will delight the taste buds of young and old alike. A dish full of vitamins that will contribute to the normal functioning of the immune system.

Ingredients (serves 4):

  • 2 chicken breasts
  • 2 aubergines (eggplant)
  • zucchini (courgette)
  • 1 can of peaches in syrup
  • 1 tsp. of  olive oil
  • Salt and pepper

Instructions:

  • Cut the chicken into small strips and cook in a little oil.
  • Open the can of peaches and add 4 to 6 halves of peaches into the frying pan.
  • When the chicken and the peaches are simmering, slice the zucchini and aubergine.
  • Add to the frying pan for 4 to 5 minutes until golden brown.
  • Arrange in a dish.

Substitute the can of peaches with a can of pears in syrup or a can of pineapple.  Serve with basmati rice.

Linked articles

Recipes

Little eggplant terrines

A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main ...

Read more
Recipes

Mozzarella sandwich with zucchini

A light and tasty recipe, ideal as a starter to share with friends or family. A starter full of vita...

Read more
Health benefits of vegetables

Vegetables Fill You Up!

Contrary to popular belief, vegetables fill you up, too! Their varied nutritional content, and their...

Read more