Food waste
biodiversity-how-to-act-to-preserve-new

What can we do to preserve biodiversity?

Biodiversity is a major issue in our society today. Aquatic and terrestrial life are essential to hu...

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eviter-gaspillage-alimentaire

How to avoid food waste?

This question has become central to the United Nations’ Sustainable Development Goals – on the one h...

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How to switch to a sustainable diet

Sustainable food is a global challenge, but it is also within everyone’s reach! With some common sen...

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partager aliments réduire gaspillage alimentaire

Sharing food to reduce food waste

Every year, nearly 1.3 billion tonnes of food are thrown away – a truly shocking figure if we consid...

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What do healthy Quebecers eat?

NutriQuébec will be the biggest study on eating habits ever conducted in Quebec. Read the interview ...

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Mobile and solidary cannery

The Community Center of Ors in the city of Romans-Sur-Isère (Drôme - France) has launched an initiat...

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origines-gaspillage-alimentaire

The root of food waste

There has been a growing interest in food waste. The general trend is to combat this phenomenon, but...

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tailles-portions-trop-elevees-restaurant

Restaurant portions are too large

Restaurant portions are often excessive, with portions far greater than recommended. This is happeni...

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legumes-saison-globe

Seasonal vegetables around the world

Lots of questions are being raised about food’s carbon footprint, that’s why the Louis Bonduelle Fou...

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consommation-produits-locaux-respect-environnement

What is “local consumption”?

While many people are now familiar with the ‘eat local’ concept and it is widely applied, consumers ...

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Ferme de quartier

Urban farm of Blosnes (Rennes)

The urban farm of the district of Blosne (ubicated in Rennes, French city) will soon be installed on...

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jardin-partage-ouort-benevent

The shared garden, ouort de Benevènt

The shared garden, Ouort de Benevènt (Ouort means garden in Provencal patois), was created in spring...

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Food isn’t garbage

Love Food Hate Waste: Canada’s first national campaign to fight food waste....

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The Power of Food

Community Food Centres Canada strives to use healthy food as a tool to fight poverty....

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prix-de-recherche

Louis Bonduelle Research Award 2018

The Louis Bonduelle Foundation Research Award for 2018 has just been presented to Andrea Pallarès Pa...

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julie-le-gall

Towards agri-food education

With the Marguerite project, the geographer Julie Le Gall aims to raise awareness amongst adolescent...

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antoine-jacobsohn

Community building in the city

Originally, the Potager du Roi was built at the request of Louis XIV for the purpose of displaying t...

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rencontres-2018-revivre-conference

Relive the 2018 Conference here!

You did not have the chance to participate in the latest Louis Bonduelle Foundation Conference that ...

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agriculture Montreal farming

Discover Montreal’s rich farmland

The Système alimentaire montréalais [Montreal food system] and the Union des Producteurs Agricoles [...

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finir-gaspillage-alimentaire

Stop food waste!

Did you know that roughly 41 tonnes of food is lost or wasted around the world every second? But wha...

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epopee-fermes-urbaines-montreal

The story of urban farms in Montreal

Whereas urban farms were long excluded from the city, you now see them all over Montreal. They occup...

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concept-permaculture-how-started

4 tips to start a permaculture garden

Permaculture is the new buzzword, but how can you grow your own permanent food source? Here are four...

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priorite-aux-legumes

Where vegetables take priority!

The Madagascan Help for Sustainable Development Association has organized workshops with the aim of ...

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permaculture-potager-agroecologie

Ten facts about permaculture

Permaculture is the art of creating living spaces and functional territories, of trades and lives th...

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бета-каротин-bêta-carotène-beta-carotene-Louis-bonduelle-Foundation

Organic vegetable baskets in Quebec

For over 20 years, thanks to Quebec family farmers' baskets, citizens can enjoy organic vegetables a...

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ruits-vegetables-health

Enjoy healthy fruits and vegetables!

A meta-analysis clarifies the role of fruits and vegetables in the prevention of cardiovascular dise...

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Indian soup with pumkin

The Indian soup, including lentils and vegetables, can be a main course dish and is a well balanced ...

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sport-athletes-sportif-legumes-fondation-bonduelle

Which Vegetables Should Athletes Eat?

Eating well when exercising is a golden rule if you are trying to reach a performance goal or, even ...

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vegetables-satiety-satiete-legumes-fondation-bonduelle

Vegetables Fill You Up!

Contrary to popular belief, vegetables fill you up, too! Their varied nutritional content, and their...

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pulses-légumes secs-Fondation-Bonduelle-2016

2016: International Year of Pulses

2016 is the International Year of Pulses. In this short video, the FAO shows the general public how ...

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pulses-légumes secs-livre-fondation-bonduelle

A Whole New Book on Pulses

This book released in September 2014 shows pulses under a different light than ever before, and thei...

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harvest-cueillette-assiette-fondation-bonduelle

From Harvest to Table

You can buy raw cucumbers, zucchini, eggplant, and more year-round. However, to appreciate the true,...

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Antinutritional-epinard-facteur-antinutritionnel-fondation-bonduelle

What Is an Antinutritional Factor?

Certain substances present in the foods we eat prevent us from fully benefiting from the nutrients t...

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survive-légumes-inuits-vie-fondation-bonduelle

Do We Need Vegetables to Survive?

Can we live without eating vegetables? Why does the World Health Organization recommend eating more ...

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legumes-mangent-consommation

Veggies: Who Eats Them and How?

We don’t eat vegetables in the same way depending on our gender and even our age—a conclusion that c...

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dictionnary-dictionnaire-nutrition

Little Nutritional Dictionary

Some nutritional terms can sometimes be difficult to understand. Here is a non-exhaustive inventory ...

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Pan-fried chicory

It doesn’t take much to make a delicious vegetable dish ! One shallot and a bit of oil are all you n...

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Italian-style aubergines

Combining vegetables like aubergines with cheese means you get the nutritional benefits of 2 food gr...

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5 per day-5-par-jour

5 Per Day is a Piece of Cake!

It is easy to eat 5 per day — any kind of fruit and vegetable counts! A serving weighs at least 80 g...

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minute-legumes-prepares-minute

Not a Minute to Lose?

When you're getting home from work late, or your friends show up unexpectedly, or your children comp...

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snacks-Des snacks sains à base de légumes

Healthy, Vegetable-Based Snacks

It is easy to always have in-season vegetables ready to enjoy or take with you anywhere. You can pre...

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raw vegetables-legumes-cuits-crus

Raw or Cooked Vegetables?

Eating raw vegetables helps you obtain certain vitamins that are sensitive to heat, while eating coo...

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Ready-to-Use Vegetables-legumes-prets-a-l-emploi-lexique

Glossary of Ready-to-Use Vegetables

Ready-to-use vegetables are quickly packaged after they are harvested so that they are well preserve...

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Healthy tips and cooking

Vegetables for Smooth Skin

People, just like plants, need water to flourish. A tomato plant probably wouldn’t prosper without w...

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legumes-vegetales

Cooking vegetables is easy

Easily preparing tasty recipes with vegetables requires a bit of organization, the right cooking met...

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Spreco alimentare-gaspillage-alimentaire-food-waste-bonduelle

What Solutions Exist for Food Waste?

By 2050, the Earth’s population will surpass 2.3 million. Experts are clear on the fact that increas...

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Celery salad with garlic

Associating crispy and crunchy is a good way to seduce the gourmands. ...

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Green beans and small peas gaspacho

A cocktail of vitamins and fibers for a very fresh recipe which can be served with whole wheat bread...

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Spinach soup with risonis

With grated cheese, you have a whole spinach meal and a good dinner that you can complete with a gre...

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Red bean brownie

An original recipe inspired by Japanese people who use red beans for their pastries. Softness and nu...

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Fennel cream

These sauces will be perfect with white meat, fish, cold meat… They are very quick and easy to prepa...

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Sorrel cream

Prepare the sauce in advance and freeze it in ice cubes: then you can unfreeze only the quantity you...

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Watercress sauce

This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...

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Pepper sauce

This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...

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Cold sauce with celeriac

Ingredients (serves 4): 200 g celeriac 20 cl of sour cream 15% fat 1 lemon Salt, pep...

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Tzaziki recipe with cucumber

Tzaziki is eaten as a starter or as an appetizer. It is a fresh and light way to start your meal....

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Epicurium Showcases Pulses

Epicurium, the European museum dedicated to fruits and vegetables in Avignon, France, is launching ...

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Melon & avocado salad with pine nuts

The avocado is a nutritional treasure: in this recipe, paired with melon, high in provitamin A and f...

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Summer melon gazpacho

A delicious way of preparing your skin for the sun: provitamin A is excellent for the complexion and...

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Bananas with ginger

Serve this dessert on a bed of fromage frais to give you one of the 3 portions of calcium you need e...

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Sea bream tartare with ginger

An excellent source of protein, raw fish will provide you with precious vitamins, such as Vitamin D,...

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Sautéed Chinese Artichokes

Choose very white Chinese artichokes, as they have a thinner skin. The intestines tolerate Chinese a...

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Horseradish froth

A seasoning for vegetables that contains two to three times less fat than the usual butter, mayonnai...

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Beetroot with horseradish

Vegetables really like spicy seasoning: it gives them just the right boost in flavour to win over ev...

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Rapini migas

This Portuguese speciality is a complete dish, high in fibre, proteins, minerals and trace elements....

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Rice with rapini

Even the most vegetable-averse can be won over when offered cooked vegetables mixed with rice. Seaso...

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Easy Guacamole Avocado Dip Recipe

What better way to wake up the taste buds: an explosion of flavours for the palate. A dish full of v...

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Carrot pudding

A dish full of flavours! A recipe rich essentially in vitamin beta-carotene which will help maintain...

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Spinach-ricotta blinis

What better way to bring freshness and lightness during the aperitif! To share with friends or famil...

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Lentil salad with smoked bacon

A traditional, savoury recipe to share with friends or family. A recipe full of fibres that help the...

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Cabbage, apples salad with cumin

A fresh and light salad, low in calories that will provide the fibres to help digestion and vitamins...

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Cucumber sandwich with petit suisse

A creamy and tasty recipe, ideal for festive meals. A fresh taste in the mouth! A starter full of vi...

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Carrot-celery soup

A light starter, low in calories that contains vitamin B9 and beta-carotene which contribute to the ...

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Turkey tacos with tomatoes and corn

Discover Mexican cuisine with this spicy dish, an explosion of flavours! A recipe full of vitamins w...

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Onion tart

A traditional creamy and tasty recipe full of vitamin A (retinol, and beta-carotene) that will help ...

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Tart with carrots and fresh cheese

A creamy tasty recipe which essentially provides beta-carotene thanks to the carrots which contribut...

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Bean-tuna sandwich

A recipe to share with friends or family that help digestion and provide vitamin B9 which contribute...

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Apples and spinach sandwich

A sweet and salty mix that will delight the taste buds of young and old alike. A starter full of vit...

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Zucchini and peppers toasts

An easy recipe, ideal for evenings with friends. Vitamins will be part of the party and contribute t...

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Potato salad with egg, tomato and ham

A tomato salad coming from Italy, ideal for summer meals. A salad full of minerals and vitamins cont...

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Marinated peppers

A light and tasty recipe, ideal for evening summer meals to share with friends or family. A starter ...

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Chicken with peaches

A sweet and salty mix that will delight the taste buds of young and old alike. A dish full of vitami...

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Mashed potatoes and celery

A creamy and tasty recipe, ideal for festive meals. A dish full of vitamins that will contribute to ...

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Mozzarella sandwich with zucchini

A light and tasty recipe, ideal as a starter to share with friends or family. A starter full of vita...

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Milk rolls with stir-fried vegetables

A great way for bringing vegetables during the aperitif. A recipe full of vitamin A that will help m...

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Baked peppers

A great way for bringing vegetables during the aperitif: will guarantee great fun and an enjoyable a...

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Chicory and beetroot salad

A fresh, tasty and light salad, ideal for summer meals to share with friends or family. A starter fu...

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Asparagus flan with parmesan

An asparagus starter full of freshness and flavour, that brings Vitamin B9 which contributes to the ...

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Fried pumpkin

A nice way to discover a not so well-known vegetable. A dish with pro-vitamin A; a vitamin that help...

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Eggs and spinach

An ideal dish for dinner, which brings the 3 essential vitamins that contribute to the normal functi...

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Cabbage-cucumber salad

A recipe, low in calorie and very light, that contains a nice quantity of fibres to facilitate the d...

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Flan with eggplant and tomato

An original side dish that will excite the taste buds of the finest palates. This recipe provides po...

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Corn cob skewer

A friendly recipe to share with friends and family around a camp-fire: make sure not to forget to br...

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Breaded tomatoes

A tasty summer recipe to share with friends or family. This recipe is rich in beta-carotene that hel...

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Omelette with tomatoes – avocado

An easy traditional recipe full of vitamins, mainly vitamin A which helps maintain a healthy vision ...

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Vegetable quiche

This is a delicious recipe with all kinds of vegetables: broccoli, carrots, slices of leek or mixed ...

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Baked celery

Cooking vegetables with spices and very little fat is a great way of making tasty dishes that even "...

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Chicken-liver stuffed mushrooms

If you are in a rush, opt for frozen spinach and follow the recipe, do not defrost the spinach....

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Cabbage and apple salad

A healthy starter that will satiate even the biggest appetites! An excellent way to start a meal. Th...

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Vegetable fritters with carrots

A great idea for a gourmet snack to serve with aperitifs. Also a good way of getting them to eat veg...

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Courgette carpaccio

This is an ideal dish to serve cold in summer but is also perfect as a starter for a hearty winter m...

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Curried cauliflower

The flour and yogurt mixture can be replaced with coconut milk, available tinned from the supermarke...

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Chick pea cream

A great recipe that brings dried vegetables back into fashion: make the most of all the precious nut...

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Milan-style turnip gratin

Ideal as an accompaniment to grilled red meats. Use the poultry stock to get an even more tasty reci...

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Cretan salad

This salad will be a nice starter for four persons or a main dish for 2, if you add small whole whea...

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Indian salad with chicory

An ideal recipe for a light meal: add a dairy product or some cheese and some bread for a perfectly ...

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Lebanese tabbouleh with parsley

An original way of eating a large amount of parsley and mint so you can make the most of all their b...

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Italian-style asparagus

A substantial, highly nutritious starter that’s low in calories. Even cooked or from a jar, asparagu...

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Delicious aubergines

Garnish with crunchy vegetable sticks (carrots, pepper, spring onions, etc.). Excellent with grilled...

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Peppermint beetroot

This recipe can also be prepared with raw beetroots. Just grate them, using the large part of a chee...

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Stuffed mushrooms

An excellent way of starting a meal, combining vegetables and cheese, the two food groups that are m...

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Green bean clafoutis

A delicious way of starting a meal...

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Vegetable express

A mixture of vegetables helps you to make the most of the complementary benefits of carrots (provita...

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Rocket with prawns

For a festive treat, cut a pineapple in two and scoop out the flesh. Fill the 2 halves with the sala...

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Pumpkin gratin

Children like pumpkin because of its natural sweetness. Served as a gratin, it makes a good vegetabl...

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Artichoke and mushroom pizza

You don’t need a bread oven to make a pizza! And an “à la carte” pizza will keep nutritionists and c...

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Halloween pumpkin

Ideal with a salad, add a fruit and you have a complete healthy meal....

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Artichokes à la Grecque

One of those recipes that remind us that summer is on its way! - Get inspire and use this recipe to ...

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Stewed carrots and leeks

A tasty combination of vitamins: provitamin A from the carrots and vitamin B9 from the leeks, with f...

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Little eggplant terrines

A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main ...

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American salad with radishes

A nutritionally beneficial combination of vitamins and essential fatty acids, which most people lack...

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Lamb’s lettuce salad with apricots

A champion of a salad for vitamins! Together the lamb’s lettuce, watercress and lettuce cover your n...

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Vegetable tagine

Plenty of complementary benefits come together in this recipe: complex carbohydrates from the chick ...

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Courgette canapés

It’s easy to include more vegetables in your pre-dinner nibbles! All it takes is a little bit of ima...

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Fish wrapped in spinach

Low-fat cooking is simple! The principle of cooking ‘en papillotte’ (in a parcel) applies to all fis...

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Chicory with carrots

Vegetables are best combined to bring out their complementary flavours and nutritional benefits. Is ...

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Candied carrots with honey

Did you know the cooking oil plays a key role in this recipe? It helps to extract the natural antiox...

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Fennel with white wine and shallots

An ultra-light, ultra-quick recipe with plenty of flavour, perfect for serving with a whole or fille...

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Wild mushroom and spinach lasagne

A complete dish for a light and healthy meal: one serving of vegetables, one or two of dairy product...

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Roasted pepper and chilli sauce

This sauce is packed with vegetables and perfect for serving with starchy food or fish: proof that f...

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Courgette terrine

We don’t think often enough about making starters with lots of vegetables in them, but they are one ...

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Courgette gazpacho

Gazpacho can be made with cucumber, tomatoes, peppers and so on: the principle is the same. A festiv...

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Lamb’s lettuce with safflower oil

Lamb’s lettuce - like all wild plants - is a nutritional powerhouse. They are all high in vitamins a...

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Fennel with cream

A quick and delicious way of enjoying this unique, tasty vegetable. Vitamin C is sensitive to oxygen...

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Haitian tomato juice

A delicious cocktail with nutritional benefits for everyone, young and old. Very refreshing....

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Swiss chard with Morteau sausage

Frozen ribs or chicories can also be used, but do keep some swiss chards for a very pleasant acidity...

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Broccoli Niçois

It’s a good idea to combine several ingredients with significant nutritional benefits: broccoli (fib...

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Picardy leek pie

You can use a ready to be used dough, go for an unsweetened short crust pastry or a puff pastry. Ser...

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First purées with broccoli

Keep it simple: just one vegetable at a time so that the baby can get to know each flavour, very lit...

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Quiche with zucchini and ricotta

Need to fill up on vitamin A? This recipe provides a significant quantity of it. Vitamin A helps mai...

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Cake with cauliflower and gruyere

A simple to make recipe that will satisfy the taste buds of young and old alike. A lot of Vitamin A ...

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Carrot cake

A dish originating from the Anglo-Saxon countries. With the sweetness of the carrot, it will satisfy...

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Hot dog with zucchini

One of the easiest way to make the most reluctant eat vegetables by revisiting the classic hot dog i...

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Chile con carne

A dish coming straight from Mexico, full of potassium which contributes to the functioning of the ne...

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Carrot and cucumber crisps

An original recipe that will delight your guests by letting them discover another way to cook vegeta...

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Chicory with ham

A typical French cuisine dish that subtlety triggers an explosion of flavours on the palate No short...

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Couscous

Discovery Eastern countries and their culinary traditions with a dish that will satisfy the taste bu...

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Gratin of cauliflower and zucchini

A light but full of flavour recipe, ideal for evening meals. This dish provides vitamin B9 which hel...

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Rice cakes with zucchini and carrots

A tasty dish, low in calories, which will succumb to the taste buds of young and old alike. Will pro...

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Spinach and zucchini tart

A vegetable tart to share with friends. Spinach and zucchini provide some essential vitamins (beta-c...

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Stuffed potatoes with zucchini

A dish providing vitamin C, which helps protect the cells against oxidative stress and provides ener...

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Muffins with carrot and zucchini

This is a great way to discover and eat vegetables. Plenty of minerals and vitamins that will provid...

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Bolognese sauce

Discover the Italian cuisine with this famous Bolognese sauce that accompanies pasta dishes. Vitamin...

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Puff carrots and zucchini

An appetizer or a starter to share with friends or family, perfect for starting a meal. This recipe ...

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Flageolets with cream

An easy and quick recipe that brings nutrients such as vitamin B9 which contributes to the normal ps...

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Rolled ham with spinach

What could be better than some rolled ham to make children eat spinach? This dish will give them the...

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Cake pasta, ham, carrots

A tasty dish, ideal for summer evenings to enjoy with family or friends, providing a large amount of...

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Cake with mushrooms, corn and cheese

This recipe contains vitamins and minerals, especially vitamin B9 which contributes to the growth of...

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Grapefruit and cucumber cocktail

A cocktail of nutrients, especially in vitamin C which will bring energy & vitality and keep your en...

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Zucchini and eggplant clafouti

A nice dish that can be served warm or cold. A recipe providing vitamins that will contribute to the...

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Carrots simmered in garlic and honey

This recipe is equally delicious served warm as a starter, or hot as a side dish with some white mea...

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Rutabaga puree

Rutabaga has to cook for longer than potato. The cooking juice is light and tasty. Underneath its ru...

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Rutabagas with carrots and pistachio

This two-colour recipe is a hit with children, who love its slightly sweet taste. A good way to pers...

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Purslane salad

Purslane is a wild salad that is rich in omega 3: it is one of the main features of the famous Creta...

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Cream of purslane

A tasty way to eat vegetables and stock up on essential fatty acids (omega 3) of which there are ple...

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Boiled yam

As source of complex sugars and fibre, yam makes a great side dish with meat or fish. Round it off w...

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Yam puree

As a source of complex sugars and fibre, this puree provides a delicious balance for a protein-rich ...

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Shallot sauce for fish

Depending on the consistency you are looking for, when the sauce has finished cooking, uncovered for...

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Shallot and wine sauce

This sauce goes particularly well with red meat. Use this sauce to let reluctant gourmets enjoy cook...

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Gherkin soup

This soup is a meal in itself. Not a lot of protein, but enough, and plenty of vitamins and fibre in...

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Onions and gherkins

An unconventional dish for those who are looking for vegetables with a distinctive taste....

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Chestnut soup with prawns

Chestnuts are very nourishing and this recipe is a meal in itself: serve it for instance with green ...

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Boiled chestnuts

This is an easy, inexpensive recipe. If you don’t have the time, simply open a jar or can of peeled,...

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Dandelion salad with bacon

Dandelion leaves, like all small wild greens, are an excellent source of vitamin C and B9, but also ...

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Recipes

Dandelion salad with sardines

An easy, fast recipe. An omega 3 cocktail of surf and turf. Dare to be surprised by this delicious b...

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Garlic sauce

For a more velvety texture, add a dash of cream. A tasty sauce to liven up fish and vegetables, raw...

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Garlic butter

A sauce that brings out the best in fish and grilled vegetables: even the reluctant vegetable eater ...

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Salmon tartare with avocados

You can serve this tartare on a bed of baby spinach, which works very well with avocado. A cocktail ...

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Avocado fondant

A delicious way of serving avocado to children and foodies alike, this rich and tasty recipe contain...

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Black radish salad

If the radishes are very big, cut them into slices and lightly salt to soften. Leave to stand for 30...

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Strawberry and lettuce salad

Strawberries are rich in vitamin C, making this lettuce salad both healthy and enjoyable to eat....

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Prawn and avocado salad

This combination of fruit and vegetables provides a tasty dish packed with vitamins, giving you valu...

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Salmon and parsnip quiche

Serve this dish with a generous green salad or vegetable soup for a balanced meal rich in vitamins....

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Sweet potato mash

Sweet potatoes can be a great source of provitamin A, depending on the colour of the flesh. The more...

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Apple and sweet potato cake

The addition of sweet potato and apple helps to reduce some of the fat that you may normally consume...

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Spicy corn soup

To make this into a light and healthy meal, simply add a green salad and a dairy product!...

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diet-homme-face-a-son-alimentation-fondation-bonduelle

How has nutrition changed over time?

Diets have changed from the dawn of humans to the present day. We now have different priorities and ...

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Omelette with cardoons

Plats Cardon Serves: 3 Difficulty: Easy Preparation time: 20 min Cooking time: 15 min 500 g car...

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