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Happiness in the Kitchen: Plant-Based Ingredients in Today’s Cooking
Long confined to health injunctions or speeches about ethics, plant-based foods are now finding the...
Fiber: why we should eat more of it, and how to do so
Often shunned, forgotten, or even accused of causing digestive discomfort, dietary fiber is actuall...
Cutting the cost of your plate: Budget, health and the environment
Eating is vital. But eating well is also a matter of budget and a challenge for health and the envir...
Magical thinking in food
Discover how magical thinking influences our food choices: between cultural beliefs, psychology and ...
Bright ideas for a more plant-based plate, without changing our menus!
The necessity of increasing the share of vegetables and legumes in our diet is now universally accep...
Nuts: Breaking Down the Subject – Benefits, Consumption, Recipe Ideas
Nuts, such as walnuts, hazelnuts, almonds, and peanuts, are rich in nutrients with proven health ben...
The top food trends for 2024
Here we are in 2024 already! Time to take a look at the tastiest food trends coming up in the year a...
It’s never too late to do the right thing
European Sustainable Development Week encourages us, individually and collectively, to take concrete...
How to switch to a sustainable diet
Sustainable food is a global challenge, but it is also within everyone’s reach! With some common sen...
How to prevent piling on pounds at Christmas
As the holiday season looms many people worry about potential weight gain, which, to be fair, has al...
3 Reasons to Cook Your Vegetables in the Microwave
Microwaves are good not just for reheating food, but also cooking it! They offer a number of advanta...
5 Per Day is a Piece of Cake!
It is easy to eat 5 per day — any kind of fruit and vegetable counts! A serving weighs at least 80 g...