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Health benefits of vegetables
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From Harvest to Table
You can buy raw cucumbers, zucchini, eggplant, and more year-round. However, to appreciate the true,...
The Truth about Canned and Flash-Frozen Vegetables
From freshness and preservatives to vitamins, there are many preconceived notions about canned and f...
What Is an Antinutritional Factor?
Certain substances present in the foods we eat prevent us from fully benefiting from the nutrients t...
Do We Need Vegetables to Survive?
Can we live without eating vegetables? Why does the World Health Organization recommend eating more ...
What Happens to a Vegetable Once It Is Eaten?
How does a vegetable, once eaten, benefit your health? Let’s follow a vegetable as it travels throug...
Are Organic Vegetables Better for Your Health?
You are probably convinced that organic vegetables are better for your health than conventionally-gr...
Veggies: Who Eats Them and How?
We don’t eat vegetables in the same way depending on our gender and even our age—a conclusion that c...
Carrots: A Bit of Sun at the End of the Fork
“Carrot juice is good for your complexion.” “Carrots make you lovable!” “Eat your carrots, they’ll g...
Little Nutritional Dictionary
Some nutritional terms can sometimes be difficult to understand. Here is a non-exhaustive inventory ...
Why Put Vegetables on Athletes’ Plates?
Vegetables are a necessary part of a meal for athletes, too, because of the role they play in hydrat...
Alpha-Carotene or the Secret to Longevity
The most colorful fruits and vegetables may lengthen our life expectancy. Why? They are high in colo...
Why Are Seasonal Vegetables So Good for You?
In today’s markets and large grocery stories, you can have whatever vegetables you like, regardless ...