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Health benefits of vegetables
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Plant-based food at the centre of new recommendations
At the beginning of this year, the French public health authority presented new recommendations for ...
Family meals improve young people’s dietary intake
The more attention a family pays to eating together, the more balanced the food habits of adolescent...
The nudge, a great way to encourage people to buy more fruit and vegetables?
The nudge theory was developed in behavioural economics. The principle is simple: to influence our b...
Yes, you can make children love vegetables!
How to avoid veggie battles with your children? Generations of parents have racked their brains over...
A plant-based diet reduces our ecological footprint
Recently, a European study analysed the influence of EU diets on greenhouse gas emissions. The verdi...
How many times should you expose a child to a vegetable until they like it?
Children often don’t get their five a day. And yet, vegetables contain nutrients that are vital for ...
A simple trick for children who refuse vegetables
How can young children be encouraged to eat more fruit and vegetables? A study in a Colorado-based p...
Eating an avocado a day may help stave off metabolic syndrome
Eating an avocado daily helps better manage the components of metabolic syndrome, according to a new...
Eat vegetables daily to reduce stress
Daily consumption of vegetables contributes to a reduction in the prevalence of psychological distre...
Eat more vegetables, lower the risk of dying from cancer
One of the recommendations of the French cancer prevention awareness campaign is to eat more vegetab...
Just 25% of the French eat their 5-a-day
People in France are failing to eat the recommended five portions of fruit and vegetables each day. ...
Enjoy healthy fruits and vegetables!
A meta-analysis clarifies the role of fruits and vegetables in the prevention of cardiovascular dise...