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Little Nutritional Dictionary
Some nutritional terms can sometimes be difficult to understand. Here is a non-exhaustive inventory ...

Why Put Vegetables on Athletes’ Plates?
Vegetables are a necessary part of a meal for athletes, too, because of the role they play in hydrat...

Alpha-Carotene or the Secret to Longevity
The most colorful fruits and vegetables may lengthen our life expectancy. Why? They are high in colo...

Why Are Seasonal Vegetables So Good for You?
In today’s markets and large grocery stories, you can have whatever vegetables you like, regardless ...